To successfully cope with high temperatures of summer, whether they surprise us under an umbrella on the beach, among trees, conquering new mountain breeze or air conditioning in the office, experts advise to us hydrated throughout the day .
“Due to high temperatures, your body sweat out a significant amount of liquid which must be compensated by proper hydration. Along with water, essential to rebalance the body in summer days, but we can add other types of beverages with a proven hydration role, according to the preferences of each of us, from juices, milk, for example. According to studies, even those who prefer beer to celebrate, as the researchers concluded that it can successfully contribute to proper hydration, in addition to water, “says Corina Zugravu, President of the Center for Studies on Beer, Health and Nutrition.
Water at room temperature
The human body is composed of 70% water, so it is no wonder why it always occupies the first place in the doctor. They lack is associated with tiredness, stress and impatience may impede concentration and reduce the level of attention and vitality. The secret is to use water at room temperature, not cold. Thus, our body will not have to consume energy consumed to bring the water temperature to body temperature.
Hot tea
A cup of tea is equivalent to a cup of water plus the benefits of its antioxidants and taste variation. The recommendations include mint tea offering refreshing effect, and green tea, famous for his medicinal properties. Saudi traditions reveals a secret hot summer days: contrary to expectations, the tea consumed hot, even hot, favors refreshing effect. This is explained by heating the internal temperature of the body which “forces” the body to sweat, the effect of water evaporation from the skin is actually perceived by us as invigorating feeling.
Beer
Beer is one of the most consumed beverages, especially in summer. Due to its low alcohol content beer can contribute to body hydration, in addition to water consumption. Moreover, due to its natural ingredients, beer is recommended to be consumed even after sustaining a lengthy exercise, it helps to recover the body fluid balance and mineral. According to international studies, beer contributes to the same extent as water, to restore balance to the body after loss caused by exercise, due to its content of amino acids, minerals, B vitamins and antioxidants. Along with a balanced diet, beer can be consumed daily by healthy people in a moderate amount, equivalent to 660 ml / day for men and 330 ml / day for women.
Fruit juices and milk – the following places top
Among the most popular drinks in the summer appreciated by consumers and recommended by specialists include juices and milk. Natural fruit juices containing a large amount of water (watermelon, cantaloupe, raspberries, strawberries, blueberries, cherries, raspberries and peaches) have an important vitamin, while milk contains the perfect combination of sodium, protein and carbohydrates such as maintaining the productivity throughout the day.