Month: May 2018

Physiologically, and after a certain age, the hair tends to become gray, until it becomes totally white. This is an…

There are three main levels to the signals the body gives before and during exercise. The sensations in level one…

It seems like protein is the buzz word these days. At smoothie shops everywhere they offer you the option of…

My workouts are my “me-time”. They keep me grounded, help me focus, and make me feel good. I think many…

Eating a balanced diet is key to maintaining muscle health. Whenever the cartoon sailor man got in trouble – like…

Back pain is one of the most widespread problems in the general population: according to some estimates even 1 in…

Depression is an increasingly common problem. There are several ways to combat it. It can also be triggered by many…

Green, yellow, pink, blue, red … all the colors you see on these streets or on the walls of the…

Ulva, a small island named “Pearl of Scotland” because of its immaculate beaches, was bought by five of its six…

More and more cosmetics contain hyaluronic acid due to its moisturizing effects (because it attracts water molecules) and smoothing of…