There is no universal recommendation for how much apple cider vinegar should be consumed to promote weight loss, as this can vary based on individual metabolism and other personal factors. However, many experts recommend starting with a small and gradual amount and increasing consumption gradually if it is well tolerated.
One of the most common recommendations is to dilute a tablespoon or two of apple cider vinegar in a large glass of water and drink this solution one or more times a day, preferably before meals. This could help reduce food cravings and control appetite, which could ultimately lead to reduced caloric intake and weight loss.
It is important to keep in mind that apple cider vinegar is not a panacea for weight loss and will not produce miraculous results in the absence of a healthy diet and regular exercise. You should also be aware of possible side effects or complications associated with excessive vinegar consumption, such as damage to the esophagus or digestive problems. Before starting an apple cider vinegar weight loss regimen, it is always advisable to consult a medical professional for personalized advice and recommendations.