Pumpkin seeds are good for immunity

Pumpkin seeds are a good, easy-to-carry snack that should not be stored in the refrigerator, so you can keep them at work or take them anywhere with you. In addition, they offer several incredible health benefits, from boosting the immune system to staying calm. They are an excellent source of minerals such as magnesium, phosphorus, copper, manganese, iron and zinc.

Antimicrobial properties. Pumpkin seed oil, pumpkin seed extracts and pumpkin seeds are appreciated for its antimicrobial properties, including antiviral and antifungal properties. Research highlights the unique proteins found in pumpkin seeds, which are a source of antimicrobial properties. Pumpkin seeds have lignans, such as medioresinol, pinoresinol and lariciresinol, which have its antimicrobial and antiviral properties.
Immunity. The seeds have a high content of zinc, which is essential for the body because it helps strengthen immunity, cell growth, mood, smell, taste, insulin regulation, skin health and male sexual function. Zinc deficiency is associated with increased chances of flu and colds, depression, chronic fatigue, low birth weight babies, acne, poor performance and learning difficulties.
Excellent for men. Due to its high zinc content, which is essential for maintaining prostate health and due to seed extracts and pumpkin oils, it plays a vital role in treating benign prostatic hyperplasia. Research shows that pumpkin seeds and pumpkin seed oil are beneficial for supporting prostate health. Another reason why older men should consume seeds is bone mineral density. Almost 30% of hip fractures occur in men, and 1 in 8 men over the age of 50 may have an osteoporotic fracture.
Anxiety and arthritis. Research has shown that tryptophan, an amino acid rich in pumpkin seeds, can help reduce anxiety. Because tryptophan is converted to serotonin, a neurotransmitter that stimulates mood and encourages well-being in the brain, the researchers found that subjects with anxiety disorders who ate tryptophan-rich pumpkin seeds along with carbohydrates even before an anxiety test knew greater progress.