Also known as “training zero”, the Japanese method includes a routine made up of postures and stretches that, supplemented with a healthy diet, help you lose weight a lot.
If you have decided to lose weight in the coming months, you could try this method without fear. Not only will it support your weight loss efforts, but it will also bring you other beneficial effects such as improving cardiovascular health, normalizing blood sugar, banishing sleep disorders, reducing the risk of stroke and joint pain.
What does this Japanese method of losing weight consist of?
As the author of this method, Tomomi Ishimura, explained, it is a system of physical conditioning and can be followed by all those who intend to lose excess accumulated fat. It involves breathing and stretching exercises to help bring the body back to its original and natural position, known as the 0 position.
What exercises should you be doing?
Training requires no more than five minutes daily. To lose weight naturally, it is necessary to maintain the posture as follows:
The neck should be kept straight, with the shoulders located directly below the ears.
Back straight, with shoulders well drawn up to the ears
Arms on the hips, with the abdomen pulled in, without an excessive forward tilt of the hips.
The legs are straight, with the soles on the ground and the toes spread
While in this position, breathe deeply from the lower abdomen and try to keep the abdomen retracted for 20 seconds, two to three times per round to work the abdomen.