Fresh fruit: Such as apples, pears, kiwis, citrus fruits and berries. They are rich in antioxidants and essential vitamins that will help you improve your immunity and detoxify your body.
Green leafy vegetables: Spinach, kale, lettuce and cabbage are packed with nutrients, fiber and chlorophyll, which help flush out toxins from the body and revitalize the system.
Cruciferous vegetables: Broccoli, cauliflower, Brussels sprouts and cabbage are excellent for detoxification. They contain compounds that stimulate the liver enzymes involved in eliminating toxins from the body.
Legumes: Beans, chickpeas, lentils and peas are excellent sources of vegetable protein and fiber, which help keep the digestive system functioning optimally and detoxify the body.
Nuts and seeds: Such as almonds, walnuts, pumpkin seeds and chia seeds are rich in omega-3 fatty acids and other nutrients essential for overall health.
Water: Don’t forget to drink plenty of water to hydrate your body and flush out toxins. You can also add slices of lemon or cucumber for extra freshness and vitamins.
It’s important to include these foods in a balanced diet, exercise regularly and get enough rest to feel good in your own skin this spring.
